Paper cut-out illustration of a green landscape with pink flowers, trees, and location pins. The scene shows rolling hills under a light green sky, symbolising local support or community spaces.

Local support and help

Support and advice for young carers in York. Find local help with mental health, SEND, wellbeing, family support and staying safe. Explore services for children and young people, or get in touch if you need help finding the right support.

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Two Young Carers creating a worksheet of ideas for a graffiti workshop. They are facing away from the camera doodling on a long piece of paper.

Top tips for young carers

Caring for a family member as a young carer can be rewarding, but it can also be physically and emotionally demanding. It’s really important to prioritise your own health and wellbeing to ensure you can continue to provide support.

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A hand holding a white sheet of paper with a green and pink heart-shaped support symbol, which is the York Carers Centre logo, in the centre, shown against a green background. Represents registering for carer support.

Cognitive Behavioural Therapy (CBT)

If you are an unpaid carer in York, you can register with us for free support. This includes advice, someone to talk to, activities, newsletters, and a Carers Discount Card. Once registered, you can contact us for help whenever you need it.

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A hand holding a white sheet of paper with a green and pink heart-shaped support symbol, which is the York Carers Centre logo, in the centre, shown against a green background. Represents registering for carer support.

Family Work

If you are an unpaid carer in York, you can register with us for free support. This includes advice, someone to talk to, activities, newsletters, and a Carers Discount Card. Once registered, you can contact us for help whenever you need it.

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Two Young Carers playing football outside at a Young Carers youth club.

Wellness

Simple ways to look after your wellness, manage stress, and make time for yourself. Explore practical ideas to help you feel supported and balanced.

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A hand holding a Carers Emergency Card with emergency contact details for Be Independent. The card explains that the holder cares for someone and has an emergency plan in place.

Emergency planning

The Carers Emergency Card helps you plan for the unexpected. It gives peace of mind by making sure a 24/7 emergency plan is in place if you are suddenly unable to care.

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