Talk to someone
Caring for someone close to you, whether that’s a family member, friend or a loved one, can be incredibly rewarding, but it also comes with its challenges.
It’s not uncommon to feel overwhelmed, stressed, or emotionally drained. You may not realise the impact that caring is having on your health and wellbeing.
Talking to someone can make a big difference. It can give you the space to acknowledge what you’re going through and gain a new perspective on how to manage those emotions.
Each caring group has it’s own dedicated team. Take a look at the group most relevant to you for more information about who to speak to:
Young carer (5-18)
Support for children and young people who help care for someone
Young adult carer (18 – 25)
Support for young adults caring for someone
Adult carer
Support for over 25’s, caring for adults
Parent carer
Support for parents caring for a child or young person
