Recognising when you are a carer
Recognising yourself as a carer can feel emotional. Many people who support a partner, family member, friend or neighbour do not see themselves as carers — they are simply helping someone they care about.
If you regularly support someone without being paid because of illness, disability, mental health needs, addiction or frailty, you are a carer. Recognising this can help you access support, understand your rights, reduce isolation and acknowledge that feeling tired or overwhelmed is valid.
You might be a carer if you worry about leaving someone alone, organise appointments or medication, adjust your life around their needs, or put your own health second. Many carers experience guilt, sadness or stress — these feelings are normal, and you are not alone.
Asking for help can support you to understand your role, explore what caring looks like for you, and find the right support when you need it.
