A parent sitting outdoors with two young children, holding them close and smiling together. They are surrounded by trees, showing care, connection and family support.

How do I know if I am a parent carer?

Many parents do not realise they are also carers. If you provide extra care for a child with additional needs, recognising yourself as a parent carer can help you access support, understand your rights and feel less alone in your caring role.

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A hand holding a white sheet of paper with a green and pink heart-shaped support symbol, which is the York Carers Centre logo, in the centre, shown against a green background. Represents registering for carer support.

Register as a parent carer

Register with us If you’re an unpaid carer in York, or the person you care for lives in York, you can register with us to receive free support such as information and advice, someone to talk to, activities and day trips, Carers Discount Card, Carers Emergency Card and newsletters and e-bulletins. When you register with […]

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A man with short grey hair and glasses is standing outdoors in a sunlit woodland area, holding a young girl with pigtails. The girl is looking at him while gently touching his face. They appear relaxed and engaged with each other, surrounded by warm autumn light and tall trees.

Talk to someone

Talk to someone Caring for a child with additional needs can be incredibly rewarding, but it also comes with its challenges. There is stark evidence of the impact of caring on parent carers. It’s not uncommon to feel overwhelmed, stressed, or emotionally drained as well as worried about the future. You may be so busy and focussed on your child, that you do not realise the […]

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A hand holding a white speech-bubble sign with a pink information symbol in the centre, shown on a green background. Represents advice and information for carers.

Advice and information

Find clear information to support you in your caring role. This section brings together advice, guidance and local support for parent carers, covering wellbeing, practical tips, benefits and where to get help when you need it.

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A hand holding a white megaphone with a red handle, set against a bright pink background. Represents speaking up or having your say.

Have your say

Your voice matters. Whether you’re a carer or your caring role has ended, your experiences can help shape support and services in York. Sharing your views ensures carers are heard, understood and included in decisions that affect them.

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