Mindfulness (via Zoom)
Mindfulness -‘why now?’
A 90 minute supportive session for carers with Ali Gear and Susie MacKenzie on Zoom . There will be an introduction, some guided practices and mindful movement (suitable for all).
There will be an opportunity to discuss the mindfulness practice in a small group.NB: To ensure that you feel comfortable in the session, you do not need to have your camera switched on to take part.
Please contact us to book on 01904 715 490 or email@example.com