Mindfulness Skills for Caring and Coping

10/09/2019 10:00 am - 12:00 pm
Quaker Meeting House, Friargate, York, YO1 9RL

A 4 week course to learn about mindfulness skills in a supportive environment, and experiment with using the skills in daily life.

With facilitators Susie MacKenzie and Ali Gear.

Tuesday 10, 17, 24 September,  1 October.

Ring or email us to book your place on 01904 715490 or enquiries@yorkcarerscentre.co.uk

 

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