Mindfulness for Caring and Coping
We’re once again offering Mindfulness for Caring and Coping, a five week course on Thursdays in September.
The sessions will cover the ‘what?’ and ‘how?’ of mindfulness, and the aim is that you will leave the course with some useful skills and ways to approach your caring role. The focus will be on looking after our bodies and minds, and having some fun along the way. There will be suggestions for practices you can do between the sessions too, with audio materials provided.
The course is suitable for complete beginners and those with some mindfulness experience.
When: Thursdays from 17 September to 15 October from 2 to 3.30pm
Please contact us to book and we’ll provide a secure link so you can log on.
As the sessions take place on Zoom you’ll need a suitable device (such as a laptop or tablet), and internet access.