Wellbeing Hub: Managing Stress and Building Resilience

10/04/2019 10:00 am - 12:00 pm
Friends Meeting House, Friargate, York, YO1 9RL

Wednesday 10 April from 10am to 12pm at Friends Meeting House, Lower Friargate, York.

This session will  focus on how we cope with and manage stress through  prioritising and planning personal goals.

We will discuss  fatigue and sleep and consider strategies to support resilience, including some relaxation techniques.

Phone us on 01904 715490 to book. 

 

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