Let’s Talk About Food

02/11/2020 10:00 am - 12:00 pm

What we eat and how well we digest our food has a significant impact on our energy levels, mood, mental focus, behaviour and overall quality of life.

The more we know and the better we can interpret our body’s many signals, the sooner we can take appropriate steps to support our bodies in staying well.
With that in mind we’re delighted to be offering Let’s Talk About Food; four free sessions on nutrition for carers with nutritionist Sabine Horner from Asana Nutrition.

What will the sessions be like?
Each session is stand alone so you can join for just one, or for all four.

Sessions will be informative, interactive, and will include opportunities to ask questions and experience some quick recipes through cooking demonstrations.

When are they and how do I book?
When: Mondays 2, 9, 16, 23 November from 10am to 12pm.

Sessions will be on Zoom, if you need help setting up Zoom please let us know.

Booking: Contact us on enquiries@yorkcarerscentre.co.uk or 01904 715 490. Once booked we’ll provide a secure zoom link to log in on the day.

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