Caring and Coping: Let’s talk about food

17/08/2020 11:00 am - 1:00 pm

In August we’ll be running a series of free Caring and Coping sessions (via Zoom), covering a range of topics chosen to support your own well being as a carer.
Each session is stand alone, so you can just book onto the individual session/s that you choose.

This session will be about:

  • Let’s Talk about Food with Sabine Horner, nutritionist from Asana Nutrition. Interactive session with cooking demonstration and Q&A about the basic facts you need to know about food to help you look after yourself and improve your energy levels, mental focus and mood

To book or know more please get in touch on 01904 715490 or

Once booked we will provide you with a secure Zoom link to access the session. If you need help setting up Zoom please let us know, we’re happy to help.

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