18/04/2024 - 23/05/2024 6:45 pm - 8:00 pm |
Breath, Body and Mind
It is important, as a carer, to look after yourself and invest time in your own wellbeing. At our ‘Breath, Body and Mind’ wellbeing workshops for carers you will:
- Learn breathing exercises and relaxation techniques to help you better cope with stress and anxiety
- Learn simple breathing movements to help reduce tension and stress
All the techniques can be done from a seated position if necessary and adapted.
Introduction (online)
Join us on zoom for an introduction to ‘Breath, Body and Mind’ and find out more about what’s involved.
When: Thursday 23 May, 1.45 – 3 pm
Where: Zoom
Evening Workshops (online)
When: Thursdays 18 April, 25 April, 02 May and 9 May, 6.45 – 8 pm
Where: Zoom
Day Workshops (in-person)
When: Thursdays 6 June, 13 June, 20 June and 27 June, 10 – 12.30 pm
Where: Acomb Methodist Church, Front Street, Acomb YO24 3BX
To book please call York Carers Centre on 01904 715 490 or email events@yorkcarerscentre.co.uk
***Places are limited so please book early**
19/04/2024 10:00 am - 4:30 pm | York Carers Centre
Andrew Mence, Wren Sterling is running a free Independent Financial Advice Clinic for carers.
Andrew has over 18 years’ experience providing financial advice and is accredited with the Society of Later Life Advisers (SOLLA).
When: Friday 19 April and Friday 14 June, 10 – 4.30 pm
Where: York Carers Centre, Stonegate Room, 17 Priory Street, York YO1 6ET
To book call York Carers Centre on 01904 715 490 or email events@yorkcarerscentre.co.uk
24/04/2024 1:00 pm - 2:30 pm | Oaken Grove Community Centre
We run regular ‘Carer Hubs’ which are friendly support groups for unpaid carers in York.
Why not come along for a cup of tea or coffee and meet other people in a similar situation to you?
Our Carer Support Workers are available to provide free advice and information and can talk to you about issues around your caring role. We also welcome any carers who are not registered with us as we can register people during the group.
You can bring the person you care for or come on your own.
When: Wednesday 24 April 2024, 1 – 2.30 pm
Where: Oaken Grove Community Centre, Haxby, YO32 3QW
There’s no need to book. Just drop in.
24/04/2024 5:00 pm - 8:00 pm | Spark York
Social Activities for Young Adult Carers
Our Young Adult Carers (YACs) service offers age-appropriate advice and social activities. The social activities are tailored towards people aged 18 to 25 and we encourage anyone aged 16+ to attend.
The social activities provide a break from caring responsibilities and a chance to meet up with other young people who live in similar circumstances.
The YACs drop-in / social is on the last Wednesday of the month.
When: Wednesday 24 April, 5 – 8 pm
Where: SPARK York CIC, 17-21 Piccadilly, York YO1 9PB
People are free to arrive and leave at any time during the sessions.
Give @yacsyork a follow on Instagram to see what they get up to or send them a DM to find out more. Alternatively, call York Carers Centre on 01904 715 490 or email enquiries@ yorkcarerscentre.co.uk
24/04/2024 6:15 pm - 8:00 pm | 30 Clarence Street
These groups are for friends and family supporting someone with mental ill health.
The groups provide a break from caring responsibilities and an opportunity to meet other local carers.
Wellbeing Group for Mental Health Carers
This group is a welcoming and relaxed group for people who support someone with a mental health condition, including caring for: someone in crisis; or someone admitted to, or discharged from Foss Park Hospital.
This group is a time to focus on your own wellbeing, chat to others with similar experiences and join in gentle activities. There are different wellbeing activities each group with materials and refreshments provided.
When: Wednesday 24 April, 6.15 – 8 pm
Where: 30 Clarence Street, York YO31 7EW
To book please email julie.kay@yorkcarerscentre.org.uk
25/04/2024 - 25/05/2024 6:45 pm - 8:00 pm |
Breath, Body and Mind
It is important, as a carer, to look after yourself and invest time in your own wellbeing. At our ‘Breath, Body and Mind’ wellbeing workshops for carers you will:
- Learn breathing exercises and relaxation techniques to help you better cope with stress and anxiety
- Learn simple breathing movements to help reduce tension and stress
All the techniques can be done from a seated position if necessary and adapted.
Introduction (online)
Join us on zoom for an introduction to ‘Breath, Body and Mind’ and find out more about what’s involved.
When: Thursday 23 May, 1.45 – 3 pm
Where: Zoom
Evening Workshops (online)
When: Thursdays 18 April, 23 April, 02 May and 9 May, 6.45 – 8 pm
Where: Zoom
Day Workshops (in-person)
When: Thursdays 6 June, 13 June, 20 June and 27 June, 10 – 12.30 pm
Where: Acomb Methodist Church, Front Street, Acomb YO24 3BX
To book please call York Carers Centre on 01904 715 490 or email events@yorkcarerscentre.co.uk
***Places are limited so please book early**
30/04/2024 11:00 am - 2:00 pm | Foss Park Hospital
Are you a carer for someone who is, or has been, a patient in Foss Park Hospital? Come along to an Information Stall to learn about the support available in York.
When: Tuesday 30 April, 11 – 2 pm
Where: Reception, Foss Park Hospital, Haxby Road, York YO31 8TA
There is no need to book, just drop-in.
30/04/2024 6:00 pm - 7:30 pm |
We run support groups for anyone affected by someone else’s substance misuse and / or gambling. Our Carer Support Workers and
volunteers with lived experience can talk to you about your caring role and offer tips and coping strategies, as well as signpost you to other support services.
When: Tuesday 30 April and Tuesday 21 May, 6 – 7.30 pm
Where: Zoom
To book please call York Carers Centre on 01904 715 490 or email events@yorkcarerscentre.co.uk
You will be offered an appointment with facilitator Sam Sollitt before attending.
02/05/2024 6:45 pm - 8:00 pm |
Breath, Body and Mind
It is important, as a carer, to look after yourself and invest time in your own wellbeing. At our ‘Breath, Body and Mind’ wellbeing workshops for carers you will:
- Learn breathing exercises and relaxation techniques to help you better cope with stress and anxiety
- Learn simple breathing movements to help reduce tension and stress
All the techniques can be done from a seated position if necessary and adapted.
Introduction (online)
Join us on zoom for an introduction to ‘Breath, Body and Mind’ and find out more about what’s involved.
When: Thursday 23 May, 1.45 – 3 pm
Where: Zoom
Evening Workshops (online)
When: Thursdays 18 April, 23 April, 02 May and 9 May, 6.45 – 8 pm
Where: Zoom
Day Workshops (in-person)
When: Thursdays 6 June, 13 June, 20 June and 27 June, 10 – 12.30 pm
Where: Acomb Methodist Church, Front Street, Acomb YO24 3BX
To book please call York Carers Centre on 01904 715 490 or email events@yorkcarerscentre.co.uk
***Places are limited so please book early**
07/05/2024 12:30 pm - 2:30 pm | Acomb Garth Community Cafe
We run support groups for anyone affected by someone else’s substance misuse and / or gambling. Our Carer Support Workers and
volunteers with lived experience can talk to you about your caring role and offer tips and coping strategies, as well as signpost you to other support services.
When: Tuesday 7 May, 12.30 – 2.30 pm
Where: Acomb Garth Community Café, 2 Oak Rise, Acomb, York YO24 4LJ
To book please call York Carers Centre on 01904 715 490 or email events@yorkcarerscentre.co.uk
You will be offered an appointment with facilitator Sam Sollitt before attending.