Health checklist for carers
This booklet has been designed to help you to think about your own health and caring needs. The questions are for you to complete whenever you have a spare minute to yourself.
You don’t need to do it all in one go – you can always go back and complete another section at another time.
You might want to do it just for yourself – or you might wish to share the results with
a health or social care professional – this will help them to help you.