Partners in Dementia are joining us to deliver a four week Breath Body Mind course. Learn evidence based breathing and gentle movement practices for stress management.
All carers are welcome. Drinks will be provided.
Benefits of the course:
- accessible and adaptable
- helps reduce stress and anxiety
- improves sleep and rest
- builds balance and resilience
- releases physical tension
When: Tuesdays 3, 10, 17 and 24 March, 6.15–8.15 pm
Where: Friends Meeting House, Friargate, York YO1 9RL
