Caring and Coping sessions in August

In August we’ll be running a series of free Caring and Coping sessions (via zoom), covering a range of topics chosen to support your own well being as a carer.

Each session is stand alone, so you can just book onto the individual session/s that you choose.

All sessions will run from 11am to 12.30pm with a 30 mins available afterwards for additional questions.

  • 3 August: Talking about Loss with Kathy Collinson, bereavement counsellor. A supportive session to discuss feelings of loss or grief of any sort.
  • 10  August: 5 Ways to Wellbeing with Amanda Longstaff  from Peace of Mind. The session will look at how we can manage stress, improve resilience and try to maintain a positive mindset in a chaotic world.  You will also have the opportunity to experience a guided visualisation which is a method that can be helpful when we are feeling overwhelmed.
  • 17 August: Let’s Talk about Food with Sabine Horner, nutritionist from Asana Nutrition. Interactive session with cooking demonstration and Q&A about the basic facts you need to know about food to help you look after yourself and improve your energy levels, mental focus and mood.
  • 24 August: Talking about Loss with Kathy Collinson, bereavement counsellor.  The session will include EFT (Emotional Freedom Technique), positivity and a discussion about bereavement, grief and loss

To book on any of the above or to know more please get in touch on 01904 715490 or enquiries@yorkcarerscentre.co.uk

To take part you will need a suitable device (laptop/tablet etc) and internet access.

Once booked we will provide you with a secure Zoom link to access the session.