Caring and Coping sessions in August

In August we’ll be running a series of free Caring and Coping sessions (via zoom), covering a range of topics chosen to support your own well being as a carer.

Each session is stand alone, so you can just book onto the individual session/s that you choose.

All sessions will run from 11am to 12.30pm with a 30 mins available afterwards for additional questions.

  • 3 August: Talking about Loss with Kathy Collinson, bereavement counsellor. A supportive session to discuss feelings of loss or grief of any sort.
  • 10  August: 5 Ways to Wellbeing with Amanda Longstaff  from Peace of Mind. The session will look at how we can manage stress, improve resilience and try to maintain a positive mindset in a chaotic world.  You will also have the opportunity to experience a guided visualisation which is a method that can be helpful when we are feeling overwhelmed.
  • 17 August: Let’s Talk about Food with Sabine Horner, nutritionist from Asana Nutrition. Interactive session with cooking demonstration and Q&A about the basic facts you need to know about food to help you look after yourself and improve your energy levels, mental focus and mood.
  • 24 August: Talking about Loss with Kathy Collinson, bereavement counsellor.  The session will include EFT (Emotional Freedom Technique), positivity and a discussion about bereavement, grief and loss

To book on any of the above or to know more please get in touch on 01904 715490 or

To take part you will need a suitable device (laptop/tablet etc) and internet access.

Once booked we will provide you with a secure Zoom link to access the session.