Learn about mindfulness skills for caring at our upcoming Carer Wellbeing Hub

Sessions at our Carer Wellbeing Hub are designed to support you to look after your own health and wellbeing.

See below for the upcoming Carer Wellbeing Hub sessions:

 

Mindfulness Skills for Caring and Coping

A 4 week course to learn about mindfulness skills in a supportive environment, and experiment with using the skills in daily life.

With facilitators Susie MacKenzie and Ali Gear.

When: 10am to 12pm on Tuesday 10, 17, 24 September,  1 October 2019.
Where: Quaker Meeting House,  Lower Friargate, York YO1 9RL .

To book onto the sessions below please contact us on 01904 715490 or enquiries@yorkcarerscentre.co.uk