NEW Health and Wellbeing sessions
When you spend a lot of your time caring for someone, your own needs can be forgotten about. However, it is really important to be able to maintain your own mental and physical health and wellbeing , so we have put on a new programme of workshops for the autumn. These will be at the Friends Meeting House, Friargate, YO1 9RL on the following Mondays, 10am to 12pm:
Monday 15 October Seated T’ai Chi with Fran Haggerty
Monday 22 October (10am to 12.30pm) Wellbeing Mini-Marketplace with reflexology, aromatherapy, clay play and acupuncture tasters, and information and advice stalls.
Monday 29 October Seated yoga with Suzi Blackburn
Monday 5 November Mindfulness with Mark Willis
Monday 12 November Talk and Walk with the Rowntree Society
Please book onto the Health and Wellbeing Hub sessions (except for the Mini-Marketplace which is a drop in event) via firstname.lastname@example.org or 01904 715490.
We have run several of these sessions before and carers have always reported back how useful and enjoyable they are.
Photo by Vali S. from Pexels